GAO Wellness and Fitness Center

Livestream Group Exercise Classes

We are excited to bring our in-person group exercise classes to those working remotely! All classes with a computer monitor icon are offered via Zoom. You can register for all group exercise classes by visiting https://gaowellnessfitnesscenter.ptminder.com/

A schedule of classes for the week is below.

Please note that effective May 2, the Zoom links for classes have changed.

May 23-27 Group Exercise Schedule

Virtual and In-person Personal Training

The fitness center team is now offering 30- and 45-minute in-person and virtual personal training sessions. This dedicated one-on-one time can help you work towards your goals. Take action and sign up for personal training today. Click here to connect with a personal trainer.

At Home Fit Kit

Take advantage of our exclusive CFW discount and get this complete home fit kit from Throwdown for only $119!

CFW Throwdown home kit flyer

CFW Virtual Offerings

Signature Sessions

Can't make the in-person classes? We at Corporate Fitness Works are thrilled to be able to bring you fresh new on demand virtual exercise content on a regular basis through CFW Signature Sessions!  New videos are being added every week, so we encourage you to take a peek if you haven’t lately. The information is below.

https://vimeopro.com/corporatefitnessworks/cfw-signature-sessions

PASSWORD:  CFWfit1

WOW!

Each week, the fitness center team posts a WOW! (Workout of the Week) to PTminder. Not sure what your PTminder login information is? Connect with the team at fitnessc@gao.gov and we will get you set up with weekly workouts!

Health & Wellness Information

How Exercise Heals Us

Food Affirmations - Article

New Dietary Guidelines - Article

Top 10 Nutrient Dense Foods

Best Practices for a Healthy Work Environment - Webinar

Health Article-March - How to Keep Yourself Illness Free

Nutrition Article-March -Eating for Immunity

Best Foods For Travel

Recipes

Does working from home provide you more time to cook? Check out these recipes from the fitness center to give you some inspiration in the kitchen!

Crispy Fish Taco Bowls - Recipe of the Week Apr 4

Zucchini Lattice Lasagna - Recipe of the Week Mar 28

Pork Chops with Apples and Garlic Smashed Potatoes - Recipe of the Week Mar 14

Superfood Spinach Salad with Pomegranate-Glazed Walnuts - Recipe of the Week Mar 7

Oven-Fried Fish - Recipe of the Week Feb 28

Lemon and Garlic Pasta with Pan-Seared Scallops - Recipe of the Week Feb 22

Curry Stuffed Bell Peppers -Recipe of the Week Feb 14

Asian Pork Tenderloin - Recipe of the Week Feb 7