Competitive and Educational Programs
Get inspired by competition with an incentive. It's not just bragging rights on the line in these challenges. The winner of programs like March Madness and other competitive challenges get a monetary award!
Get educated by specialists in our workshops and presentations on topics from nutrition to goal setting to fitness!
Foundations In Training Consultation
The Foundations in Training (F.I.T.) appointment is the single most important thing you’ll do as a new member. It’s the beginning of your personal journey to reshape and reach your fitness goals. Your session can include: goal setting, measurements, movement analysis, and an interactive workout. Together, we’ll create a plan to help you achieve them—a plan that works for you!
Group Exercise
Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including Body Shop, Core Blast, Cycling, Tabata, AM Stretch, and more! Meet new people. Learn new moves all while enjoying the support and accountability that comes with exercising as a group.
Screenings & Assessments
- Blood Pressure
Most people with high blood pressure have no physical symptoms, making it even more important to be screened regularly. - Body Composition Screenings
Research has shown that body composition is directly related to health. A normal balance of body fat is associated with good health and longevity, while high body fat is associated with greater risk of cardiovascular diseases. - Fitness Assessments
We can help you determine realistic short- and long-term fitness goals, by establishing a baseline of aerobic capacity, muscular strength, and flexibility. Not only are fitness assessments helpful in identifying strengths and weaknesses, but are great ways to track progress.
State of the Art Equipment
We strive to have the latest and greatest strength, cardio, and functional equipment to improve your physical fitness from manufacturers including Life Fitness, Cybex, Matrix, and more.