Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week. Meet new people, learn new moves, and enjoy the support and accountability that comes with exercising as a group!
Cardio Classes
Cardio HIIT
This heart pounding, sweat pouring, high intensity cardio exercises performed in HIIT intervals. HIIT cardio repeatedly pumps th e heart rate up fast, then drops it back down.
Cycle Classes
Cycle
This class uses hills, sprints, jump intervals, and flat roads to give you a varied cardio workout.
Strength Classes
Body Shop
Get a total body strength workout with simple equipment and your own body weight. With a variety of exercises, you will feel challenged and your muscles will thank you.
Core Blast
In just 30 minutes, strengthen and tone your abs, back, and glutes. Develop a strong core to facilitate your total body strength and posture goals.
Hybrid Classes (Cardio + Strength)
Tabata
A 30-minute cardio/strength hybrid high-intensity interval training workout consisting of eight rounds, 20 seconds of exercise followed by 10 seconds of rest for four minutes.
Triple Threat
A fun, energetic 30-minute class focusing on total body training, with an emphasis on cardio, strength, and core.
Mind and Body Classes
AM Stretch
Start off your day with a 30 minute morning stretch!